The Stillness Isn’t Empty

There was a moment in the conversation when no one spoke. Just stillness…

It felt awkward at first. But then ideas surfaced, not from urgency, but from care. That silence had something to say.

Stillness is often mistaken for absence. But in truth, stillness is where integration happens. Reflection… Repair… It’s not empty. It’s full of becoming.

Schedule five minutes of “nothing” in your day. Don’t fill it. Just notice what rises when you’re not reaching.

Silence is the presence of everything waiting to be understood.