The Tiny Yes...

The other day, I chose to make tea before checking my phone. A tiny act. But it shifted my whole mood. That “yes” to myself made space for quiet. I want more tiny yeses.

Not all self-care is grand. Sometimes, it’s just choosing yourself first—one small time a day. Those tiny yeses stack up. They remind your nervous system that you matter.

Today, pick one moment to say a tiny ‘yes’ to yourself: a walk, a full glass of water, turning off a screen. Let that yes echo…

You don’t need more time. You need more tiny yeses.